Monthly Archives: August, 2011

I have had a love affair with blueberries since college

  Lots of Blueberries   I have had a love affair with blueberries since college…they are a burst of flavor.  Nutritionally, blueberries are dynamos.   Health benefits include:  good sources of fiber, manganese, Vitamin C, and Vitamin B6.  They are also rich in phytonutrients and antioxidants, which may reduce inflammation.  A 1-cup serving provides 19% of the recommended [...]