Monthly Archives: February, 2012

What are you doing to take care of your heart?

We may spend lots of time taking care of our family, house or car.  How much time do we take for ourselves?  The number one killer of Americans is heart disease.  By mid-life (ages 40-60) almost one third of women have 2 or more modifiable risk factors for heart disease.  These factors include lack of [...]

“Souper Bowl Meals”

Super Bowl Sunday is fast approaching.  It is one of the most watched TV nights of the year with one in two American watching at least some of the game.  No matter if you are a die-hard football fan or maybe just interested in seeing the big-budget commercials, make dinner ahead of time and enjoy [...]