Category Archives: Vegetables

Spicy Sweet Potatoes

  Lime Chicken with Spicy Sweet Potatoes is a fan favorite from my cookbook Healthy Palate.  Sweet potatoes have gained in popularity in recent years.  You can even find sweet potato fries in your freezer section and in restaurants as well. Don’t be fooled; frying sweet potatoes only adds more calories and is not a [...]

Make Acorn Squash Quick and Easy

There are certain vegetables that remind us of specific seasons.  Acorn squash is one of those fall vegetables.    Acorn squash’s skin is thick and dark green, sometimes with orange patches and ridges that run lengthwise.  The flesh is yellow-orange in color and has a sweet and nutty flavor.  This squash is hearty and is considered [...]