Category Archives: Recipes

Spicy Sweet Potatoes

  Lime Chicken with Spicy Sweet Potatoes is a fan favorite from my cookbook Healthy Palate.  Sweet potatoes have gained in popularity in recent years.  You can even find sweet potato fries in your freezer section and in restaurants as well. Don’t be fooled; frying sweet potatoes only adds more calories and is not a [...]

Carrot Soup with Yellow Split Peas

Outside it is cold and rainy, so tonight is the perfect night for a hearty soup.  Carrot soup is usually light but this heartier version has yellow split peas and will really satisfy on a blustery day.  Top your bowl off with fresh cilantro; its bright flavor and hint of citrus lets you know you [...]