Tag Archives: blueberries
I have had a love affair with blueberries since college
Lots of Blueberries I have had a love affair with blueberries since college…they are a burst of flavor. Nutritionally, blueberries are dynamos. Health benefits include: good sources of fiber, manganese, Vitamin C, and Vitamin B6. They are also rich in phytonutrients and antioxidants, which may reduce inflammation. A 1-cup serving provides 19% of the recommended [...]
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