Tag Archives: healthy eating

Spicy Sweet Potatoes

  Lime Chicken with Spicy Sweet Potatoes is a fan favorite from my cookbook Healthy Palate.  Sweet potatoes have gained in popularity in recent years.  You can even find sweet potato fries in your freezer section and in restaurants as well. Don’t be fooled; frying sweet potatoes only adds more calories and is not a [...]

Grapefruit Salad

  When developing recipes for my cookbook, Healthy Palate, I focused on creating delicious meals using great-for-you ingredients.  Grapefruit and avocado are both super foods and they also happen to complement each other amazingly well.  The zest and juiciness of a grapefruit pairs nicely with the smooth, creamy texture of an avocado make excellent salad [...]