Tag Archives: nourish your body

Smart, Healthy Eating Tips for the Holidays

No matter your goal, maintaining your weight or even trying to lose weight, this time of the year requires diligence.  The many temptations and our busy schedules make for a dangerous combination for unhealthy eating. As a Registered Dietitian I see first hand the temptations and pitfalls that start at Halloween and go through New [...]

Nature’s Edible Art

Pears have been enjoyed for their beauty, bounty and flavor. Know the secrets for selecting pears.