Tag Archives: nourishment

Smart, Healthy Eating Tips for the Holidays

No matter your goal, maintaining your weight or even trying to lose weight, this time of the year requires diligence.  The many temptations and our busy schedules make for a dangerous combination for unhealthy eating. As a Registered Dietitian I see first hand the temptations and pitfalls that start at Halloween and go through New [...]

Nourishing Our Bodies

Nutrition is an evolving field. We learn more each day, making it an interesting and challenging profession. Working in hospitals for many years, I know how important our health, body, mind and spirit are to our well-being. Too often we take these aspects for granted. American adults and children weigh more than ever, yet we [...]