Tag Archives: recipes

Smart, Healthy Eating Tips for the Holidays

No matter your goal, maintaining your weight or even trying to lose weight, this time of the year requires diligence.  The many temptations and our busy schedules make for a dangerous combination for unhealthy eating. As a Registered Dietitian I see first hand the temptations and pitfalls that start at Halloween and go through New [...]

Make a Visit to a Farmers’ Market This Summer!

Farmers’ markets are back!!  A sign of summer approaching is the opening of outdoor farmers’ markets.  Farmers’ markets are a terrific source of fresh, seasonal, and locally grown foods.  The good news is they are making a comeback and are cropping up in more and more places.  Some markets are as simple as a small [...]