Tag Archives: vegetables

Smart, Healthy Eating Tips for the Holidays

No matter your goal, maintaining your weight or even trying to lose weight, this time of the year requires diligence.  The many temptations and our busy schedules make for a dangerous combination for unhealthy eating. As a Registered Dietitian I see first hand the temptations and pitfalls that start at Halloween and go through New [...]

Make Acorn Squash Quick and Easy

There are certain vegetables that remind us of specific seasons.  Acorn squash is one of those fall vegetables.    Acorn squash’s skin is thick and dark green, sometimes with orange patches and ridges that run lengthwise.  The flesh is yellow-orange in color and has a sweet and nutty flavor.  This squash is hearty and is considered [...]